The Undoing
The work of coming back to yourself - not by adding more, but by stripping away.
SEVEN SESSIONS | TWELVE WEEKS | ONLINE & IN PERSON
Most advice tells you to add something — a routine, a supplement, a 5am start. The Undoing does the opposite. Over twelve weeks, we take things away: the noise, the guilt, the performing. What's left is the part of you that's been there all along. The exhaustion isn't coming from one place — it's coming from everywhere at once. That's why The Undoing works through seven areas together, because changing one without the others never holds.
SEVEN PARTS OF YOUR LIFE. ONE HONEST LOOK AT EACH.
Somewhere between the school run, the inbox, the mental load and everyone else’s needs, the volume on your own life got turned right down. You function. You cope. You keep it all moving.
Session One | Being Seen
Where we begin. Your story, heard properly - and an honest look at where things are right now.
Session Two| Meeting Herself
Who you are underneath the roles. What you actually want versus what you’ve been told to want.
Session Three | Femininity & Relationship
Softening the constant managing and holding-it-together. Seeing what changes when you do.
Session Four | Motherhood
Raising humans from a steadier place, and letting your children grow into their own capability.
Session Five | The Home
Your home as a place that calms you rather than drains you. Simple, clean, intentional living.
Session Six | The Body
How your body feels, not how it looks. Listening to it instead of overriding it.
Session Seven| Your New Ground
What you’ll protect going forward - and how to reset when life knocks you off course.
