Ways We Can Begin
There’s no single right way to start. Some women know exactly what they want to work through. Others want to test the waters first. And some are ready to change everything.
Start where you are. “From our very first session, I felt truly heard, understood, and supported. She didn’t just listen - she gave me thoughtful, practical tools I could use straight away, and I left each session feeling encouraged and equipped to thrive in motherhood.”
“She has a wonderful way of helping you see things from a different perspective while giving you practical tools you can actually apply. I always leave our conversations feeling clearer, more confident and better equipped to move forward. ”
“Rachel helped me reframe my mindset and gave me the tools to feel more confident about this new chapter. She creates a realistic, step-by-step plan that feels achievable rather than overwhelming.”
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For when you’re curious but not sure where to start.
A relaxed 15 minute phone call, just to talk. Tell me what’s going on, what you’re hoping for, and I’ll give you my honest take on whether this is the right fit - and where I’d suggest beginning. No pressure or obligation. If I don’t think I’m the right person to help you, I’ll tell you that too.
Free | 15 mins | by phone
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For when you know what you want to work through.
Sometimes there’s one specific thing sitting on your chest - a decision, a pattern, a knot you can’t untangle on your own. A single session gives you a focused, honest hour to work through it with someone who can help you see it clearly.
$170 | 60 minutes | online or in person (Cromer 2099)
This is also a good option for you to simply experience how I work before committing to anything more.
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For when you’re ready to do the deeper work.
This is the full overhaul. Twelve weeks of slow, honest work and a complete overhaul of how you live. Together we move through the seven areas that quietly shape how you feel every day: who you are underneath the roles, your femininity, your relationships, your motherhood, your home, and your body.
Unlike ongoing sessions, The Undoing is a complete, guided program with a clear beginning, middle and end. It’s for the woman who knows, deep down, that she doesn’t want to simply keep existing but actually live life - to feel it, enjoy it, and feel like herself again.
Seven one-to-one sessions across twelve weeks, online or in-person
Access to me between sessions - questions, support and accountability, at no extra cost
Your own printed program journal, posted to you, to write in and keep long after we finish
Guided exercises and reflections that are yours to keep
By the end, you’ll understand yourself in a way you didn’t before - what matters to you, what to protect, and how to find your way back when life pulls you off course.
$1800 | 12 weeks | online and in person (Cromer 2099)
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For the woman navigating her professional life.
Career and confidence coaching - from CVs, cover letters, and public speaking, to the harder, quieter work of boundaries, balance, and the conversations you’ve been avoiding.
Whether you’re chasing a pay rise, weighing up a career change, learning to speak up in rooms that intimidate you, or simply trying to hold your work and your life in better balance, this is practical, grounded support from someone who has spent over twelve years coaching people through exactly this.
From $170 | 60 minutes | online or in person (Cromer 2099)
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For when you want ongoing support at your own pace.
Real change rarely happens in a single conversation. If you’d like to work together over time - without a set program or structure - a session pack gives you that flexibility, at a better rate than booking sessions one by one.
Use them how and when you need. Perfect for continuing work after a program, or for anyone who simply wants a coach in their corner over the longer term.
5 Sessions - $750 (saving $100)
10 Sessions - $1,400 (saving $300)
Online or in person (Cromer 2099) | Sessions used at your own pace